Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, editor.

Contributor(s):

Baechle, Thomas R, 1943-

Material type: Text

TextPublication details: Champaign, IL : Human Kinetics, c1994.Description: xvi, 544 p. : ill. ; 29 cmISBN:

9780873226943

Subject(s):

DDC classification:

613.71 ESS

Contents:

Summary: A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode	Item holds
Book	Mzumbe University Main Campus Library	613.71 ESS (Browse shelf(Opens below))	1	Available		0047348

Total holds: 0

Includes bibliographical references and index.

A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.

eng.

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