Essentials of strength training and conditioning /
Essentials of strength training and conditioning /
National Strength and Conditioning Association ; Thomas R. Baechle, editor.
- Champaign, IL : Human Kinetics, c1994.
- xvi, 544 p. : ill. ; 29 cm.
Includes bibliographical references and index.
A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.
eng.
9780873226943 TZS 85,00/=
Physical education and training.
Muscle strength.
Physical fitness
613.71 ESS
Includes bibliographical references and index.
A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.
eng.
9780873226943 TZS 85,00/=
Physical education and training.
Muscle strength.
Physical fitness
613.71 ESS