Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, editor.

Contributor(s):

Baechle, Thomas R, 1943-

Material type: Text

TextPublication details: Champaign, IL : Human Kinetics, c1994.Description: xvi, 544 p. : ill. ; 29 cmISBN:

9780873226943

Subject(s):

DDC classification:

613.71 ESS

Contents:

Summary: A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.

Tags from this library: No tags from this library for this title.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode	Item holds
Book	Mzumbe University Main Campus Library	613.71 ESS (Browse shelf(Opens below))	1	Available		0047348

Total holds: 0

Browsing Mzumbe University Main Campus Library shelves Close shelf browser (Hides shelf browser)

Previous					No cover image available	No cover image available	No cover image available	Next
Previous	613.62 ASF Industrial safety and health management /	613.62 ASF Industrial safety and health management /	613.62 ASF Industrial safety and health management /	613.71 ESS Essentials of strength training and conditioning /	613.9 CON Conveying concerns : women write on reproductive health	613.9 CON Conveying concerns : women write on reproductive health	613.942 NUF Central sterile supply : principles and practice	Next

Includes bibliographical references and index.

A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.

eng.

There are no comments on this title.

to post a comment.